Gayatri Practice

April 13, 2008
Sunday: 2:00 - 5:00 pm( $45 plus tax)

The Gayatri mantra is an ancient meditation honoring spiritual light. Thousands of years old, the Gayatri mantra is considered the essence of all other mantras, second only to OM.  Earnest practice of the Gayatri mantra leads one to the highest spiritual light, an enlightened mind and aids in the healing of humanity. Join us to learn about the Gayatri mantra through chanting, the Gayatri Mudra sequence and Gayatri Yogasana sequence. Bring your intention to transform. Facilitated by Cypresse Emery.

Register & Pay Online	Price	Pay Online handling fee applies
Gayatri Practice	$45 +tax
*** Send checks to YogaNow, 215 Gold SW, Albuquerque, NM 87102. Include tax of 6.75% in your total.

YOGA TUNE UP ®: Backbend Booster

May 11, 2008
Sunday: 1:00 - 5:00 pm ( $45 plus tax)

Backbends are some of the most spellbinding and mesmerizing of all yoga asanas. Unfortunately, they are also notorious for shredding the body when practiced unsafely. For both beginners and adepts, backbends can be a confusing riddle to integrate into a complete practice. In this workshop, you will learn to safely prepare your spine, shoulders, core, and hips, for every category of backbend. The class systematically reveals the body’s trouble spots, and reinforces them with new options of safe, heart opening movements from Jill’s signature Yoga Tune Up® series. Bend over backwards and boost your practice to the next level!

Jill Miller Yoga

A student of yoga since age 14, Jill brings more than 23 years of expertise including the moving arts of Modern Dance, Pilates, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with profound yogic philosophy. Jill teaches workshops and retreats internationally, is a longtime faculty member of the Omega Institute and has traveled nationally choreographing programs for the Discovery Health Channel. Recognized for her unique approach, she has modeled for Gaiam, with her work featured in Yoga Journal, Fit Yoga, Breathe Magazine, Yogi Times, and on NPR; the LA Times calls her “kinetically arresting.” Jill has produced the DVD series, “Yoga Tune Up®” and Pranamaya produced her newest series, “Yoga Link: Easy Access to an Ageless Art.”
www.jillmilleryoga.com

Register & Pay Online	Price	Pay Online handling fee applies
Yoga Tune Up: Backbend Booster	$45 +tax
*** Send checks to YogaNow, 215 Gold SW, Albuquerque, NM 87102. Include tax of 6.75% in your total.