BACKBENDING THIS WEEKEND!
This Sunday, 12:30-3:30 pm, at YogaNow Mountain Run famed master teacher Mary Jo Mulligan will guide our backbending practice to awaken the joy and love that resides in a free and open heart.
Register online and see complete event details online

UPCOMING YOGANOW EVENTS
Also with Mary Jo, Ashtanga Mysore Classes, only October 2 and 16 (note the changed dates to accommodate Mary Jo’s upcoming trip to India preparations) at YogaNow Gold, Sundays, 7:30-9:45 am   Price: $20 each or $35 (+tax) if paid before Oct 1, 2005.
Register online and see complete event details online

NEW CLASSES & CLASS CHANGES
Yes yes yes as fall approaches more opportunities to study the sweetness of yoga with these wonderful teachers:

YogaNow Gold - View & print complete YogaNow Gold schedule

* Wednesdays, 7:30-8:45pm FLOW with Tejal begins Wednesday, 9/28
Angie’s morning classes will shift ever-so-slightly to begin at 9am (instead of 9:15 am).

* Beginning October 23, early morning Sundays at YogaNow Gold will evolve to Ashtanga Mix taught by Andrew Fearnside (welcome back, Andrew!), 8-9:30 am.

YogaNow Mountain Run - View & print complete YogaNow Mountain Run schedule

* Fridays, beginning September 30:  PARTNER YOGA with Tejal, bring a friend or come by yourself!

* Sundays, beginning October 2, noon-1:15 pm FLOW with Tejal.

* Tuesdays, beginning October 4, 7:30-8:45 pm Mixed Level with Michael.

* Be sure to check out CORE FOCUS with Angie Tuesdays and Thursdays 9:30-10:45 am…you’ll never regret the power you gain!

A SWEET & FOND ADIEU
Finally we wish a sweet and fond adieu & adios to Keith Crosslin who leaves us for India and then back to his wife’s native France.  We will miss him and look forward to his return trip for workshop at YogaNow in May 2006.

"Am I not destroying my enemies when I make friends of them?"
-Abraham Lincoln

With great gratitude for your support and connection,
Smiles, and blessings on all our heads,

Namaste,
(I bow to you.)

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