"In the midst of movement and chaos, keep stillness inside of you."
-Deepak Chopra

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This Sunday, September 18, 1:00-3:00 pm, at YogaNow Gold:

Pranayama (focused breathing) and Meditation Practice with Betheyla
Light as a Vehicle for Clear and Deep Meditation
Explore the Vast Reaches of Rainbow Light with meditation practice initially guided and proceeded by a gentle warm-up as well as guided pranayama practice.  Feel the world more deeply and yet with a more relaxed and open attitude…meditation does change your life!

Click here for complete event details and to pay online

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Try the new Restorative yoga class with Heather every Thursday at YogaNow Gold at 5:30 pm and the new Core Focus with Angie at Mountain Run every Tuesday and Thursday at 9:30 -10:45 am.

Gold Studio Schedule  |  Mountain Run Studio Schedule

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Looking for a lift, a natural high? Try Backbends with Mary Jo Mulligan next Sunday, September 25, at YogaNow Mountain Run 12:30-3:30 pm!  The only side effect is a smile that won’t go away!

Click here for complete event details and to pay online

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We all join together in support of the survivors of the Katrina disaster.  May we create in each of our own lives the sense of inner peace and genuine heartfelt connection with those we meet to create the world to which we aspire!

"There is no such thing in anyone's life as an unimportant day."
-Alexander Woollcott

Let’s make this day ours!
With great gratitude for your support and connection,
And smiles, and blessings on all our heads,