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"Giving
is the secret of
abundance."
-
Swami
Sivananda
Free Introduction to Yoga Class
 New FREE
Introduction
to Yoga Class
This Saturday at YogaNow Gold, noon-1 pm, join
us for our Introduction to Yoga class… dispel the
myths, learn about the class types and try yoga
for free!
Get
complete details on our website
Class Changes
YogaNow Gold:
• NEW
class beginning this Thursday, 5:30 pm Mixed Yoga
with Master teacher, Barbara Luboff. (see her bio
on this email)
• The Wednesday 7:30 pm Flow
Yoga class is ending
YogaNow Mountain Run:
•
Michael is now teaching the Monday eve class at
6:15 pm (to move to 6pm in January)
•
The Tuesday 7:30 pm Mixed Yogan and Friday
5:30 Partner Yoga classes are ending
Gold studio schedule
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Mountain Run studio schedule
Did You Know?
You can give the gift of yoga with a gift
certificate to YogaNow classes or the gift of a
yoga workshop (perhaps to yourself!)
5 Class Bundle, $60 (+
tax)
Save $1 per class! $12 per class
10 Class Bundle, $110 (+
tax)
Save $2 per class! $11 per class
20 Class Bundle, $200 (+
tax)
Save $3 per class! $10 per
class
Buy your
holiday gift certificate online today!
Meta's Message
The
new year approaches so quickly, it seems hard to
believe that 2006 is near. The YogaNow
2006 calendar arrives at the studios tomorrow and
we hope you’ll accept these full color (now that’s
progress) calendars as a token of abiding
gratitude for your support and participation in
our community.
Perhaps
you are interested in deepening your knowledge and
body wisdom of yoga
and would like to follow that yearning…consider
the YogaNow Teaching Training Apprentice
Program…you don’t have to want to be a teacher,
just a sincere and hearty appetite for learning
and growth in yoga. The next
session begins in February. More
information is on the web and you can always call
and chat!
May
the beginning of December be sweet and the
approaching New Year be
invigorating!
In
peace,
With
smiles,
Meta.
(Namaste in devanagari
script-“I bow to you.”)
Meta.
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Coming Up At The Gold Studio
THIS SATURDAY: what
a way to handle the holidaze….take care of
yourself with…
Healing
the Body, Expanding the Breath - Restorative Yoga
and Pranyama with
Betheyla
Slide into total and
deep restorative yoga
Restorative yoga
poses focusing on a full hythmic breath slow the
body processes way down, relieve stress at deep
levels and allow for the unwinding and release of
old patterns of discomfort and distress.
Recommended as a regular part of yogic practice
for all yogis, restorative poses deeply refresh
and rejuvenate the body and mind, improve immunity
and prepare us to return to the world with renewed
strength, higher reserves of energy and an
unassailable attitude of peace and calm amidst the
noisiest and busiest day-to-day clamor.
Date:
Saturday, December 3, 2005
Time: 1:00-5:00
pm
Location: YogaNow
Gold
Price: $60 in advance,
$65 at the door
Get
complete details and signup online
Teacher Highlight
 Barbara
Barbara is a master who has
been studying and teaching yoga most of her life.
She has studied extensively with many of yoga’s
finest teachers and a wide variety of techniques
and styles and is an Anusara affiliated teacher.
Barbara brings to her
teaching her joy, enthusiasm, love of yoga, and
a great sense of humor. Her gentle guidance and knowledge
of yoga therapeutics are a blessing for those who may
be physically challenged. As a student recently
said,
“Barbara
creates an atmosphere of challenge without
competition or judgment. She adjusts to
individual needs in a way that helps everyone
feel the pose more deeply. Practicing yoga with
Barbara is a joy."
Barbara
approaches yoga with a beginner’s mind and thus is
always eager to increase her knowledge of yoga,
both physically and philosophically. She continues
to attend workshops whenever possible. In her
classes, retreats, and workshops Barbara has had
the opportunity teach students of all ages and
levels of yoga experience.
Read
bios for all YogaNow teacher online
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