Class Changes
At the Gold Studio (see online schedule)
- Beginning THIS Sunday,
October 23 Andrew will teach Ashtanga Mix 8-9:30
am at the Gold Studio
- Remember there is a new Flow
Yoga class on Wednesday nights at
the Gold Studio with Tejal 7:30-8:45
pm
At the Mountain Run Studio (see online schedule)
- Beginning November 1st –
Gentle
Yoga is back on Tuesday and Thursdays from 9-10:15 am with Tejal at the
Mountain Run Studio
- Remember we've added a new Sunday Flow Yoga class taught by Tejal at noon at the
Mountain Run Studio
- Bring a friend or come alone to Partner Yoga every
Friday at 5:30 pm at the Mountain Run Studio
Did You Know?
 BKS Iyengar has been in the states attending the Yoga Journal conference in Estes Park, CO and doing the book tour and teaching around the country. Here are a few of the words of this master of yoga: (notes taken from a presentation heard on the web)
We study Patanjali who guided us all to
practice…I may be senior teacher … I also am a
student of yoga, we are all equals.
Yoga will guide you in such a way that
gives you the clues to yourself. Svadyaya –
self study in the sadhana [practice] so that your
life may transform into a different
angle.
Transformation should also be in our
practice.
Yoga fire – yoga lifts the body to light of
the soul ..so light of soul and body are
together…light of self and light of soul are not
different.
Don’t be carried away by words…be honest
with yourself…be with yourself…what is weather of
my mind today? Asana helps us understand.
Teacher Training Apprentice Program
The fall 2005 YogaNow Teacher Training Apprentice Program has just begun. But you may want to consider joining our spring 2006 or fall 2006 classes. The program is a wonderful way to deepen your practice, knowledge and open to possibilities. Get complete details online
Teacher Highlight
 Jimmy
Cardinale
Jimmy served in the Marine
Corps in the late 60s where he was first
introduced to Eastern Philosophy (he has been a
student ever since). Later the study of yoga and
asana practice lead to the teaching of Ashtanga
yoga. Share his contagious passion for this
practice. The Primary Series Posture sequence is strictly adhered to with variations taught so many levels may participate. Classes are laced with much with philosophical commentary, discussions on anatomy and posture related therapeutics.
Read bios for all YogaNow teacher online
Meta's Message
If you’ve never experienced a gong bath, let me invite you to a transformation that takes place lying down, breathing and drinking in vibration!
May we remember our great gifts, our incredible
resources of the inner and outer world, and do
what we can for the victims everywhere on the
planet who suffer.
May your weather carry you to happiness and
connection to others.
In peace, with smiles,
(Namaste in devanagari
script-“I bow to you.”)
Meta.
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Upcoming Events at YogaNow
Gong
Bath
Monday, October 24, 7:45 pm
YogaNow
Gold Studio
 Ohooo, soak in the vibratory
float! All you do is lie down and absorb.
This will be an unforgettable event to soothe,
inspire, heal and awaken your
spirit.
Richard Rudis (Sonam Dorje) creates
transformational healing waves of sound bathing
you with the rising and falling rhythms,
tonalities and vibrations of a huge Earth Gong
tuned to the sound of AUM - the ‘Universal Chord’
and the vibrational signature of the Earth as it
revolves around the Sun.
Get
complete details and signup online
Getting Grounded
Workship with Betheyla & Chitra
October
29th & 30th
YogaNow Mountain Run
Studio
Activating the hara and moving from the core maintains steady energy levels and provides the balance between the downward flowing prana that keeps us happy and healthy in our bodies and the upward flowing prana that brings us inspiration, clarity and a more enlightened state of being.
Get complete details and signup online
YogaNow In The Community
YogaNow will participate in the Gap Health and
Wellness Fair this Wednesday, October 26, 11 am-2
pm.
We will also participate in the City of
Albuquerque’s Health Fair with Presbyterian and
Lovelace Health Plans on November
18.
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