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border-top-color: #663333; margin: 0px; padding: 0px; } --> </STYLE> <META content="MSHTML 6.00.2900.2722" name=GENERATOR> </head> <BODY> <table width="720" border="0" align="center" cellpadding="0" cellspacing="0" style="BORDER-COLLAPSE: collapse"> <tr><td class="red"> <table width="720" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td width="192"><a href="http://www.yoganow.org"><IMG height=72 src="../../EMAILS/yoga-albuquerque-new-mexico-yoganow-1.gif" width=192 border=0></a></td> <td width="528" colspan="2" valign="bottom" bgcolor="#651f29" background="../../EMAILS/namaste.gif" ><BR> <IMG height=1 src="../../yoga-albuquerque-new-mexico-yoganow-1X1.gif" width=528></td> </tr> <tr> <td colspan="3"><table width="720" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <td> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> <br><br> <center><p><i><font color="#3366cc">"The real voyage of discovery consists not in seeing new landscapes but in having new eyes."</font></i><font color="#3366cc">&nbsp; -Marcel Proust</font></p></center> <table width="100%" border="0" cellspacing="0" cellpadding="20"> <tr valign="top"> <td width="55%"> <h1>Class Changes</h1> <p><b>At the Gold Studio</b> (<a href="http://www.yoganow.org/yoga-in-albuquerque/schedule-gold-yoga-now.php">see online schedule</a>)</p> <ul> <li>Beginning Sunday, October 23 (that s next Sunday) Andrew will teach Ashtanga Mix from 8-9:30 am<br> <li>Remember there is a new <a href="http://www.yoganow.org/yoga-in-albuquerque/description-yoganow.php#flow">Flow Yoga</a> class on Wednesday nights with <a href="http://www.yoganow.org/yoga-in-albuquerque/teachers-yoga-albuquerque.php#tejal">Tejal</a> from 7:30-8:45 pm</li> </ul> <p><b>At the Mountain Run Studio</b> (<a href="http://www.yoganow.org/yoga-in-albuquerque/schedule-mountain-yoga-now-albuquerque.php">see online schedule</a>)</p> <ul> <li>Beginning in November  <A href="http://www.yoganow.org/yoga-in-albuquerque/description-yoganow.php#flow">Gentle Yoga</A> is back on Tuesday and Thursdays from 9-10:15 am with <a href="http://www.yoganow.org/yoga-in-albuquerque/teachers-yoga-albuquerque.php#tejal">Tejal</a><br> <li>Remember we've added a new Sunday <a href="http://www.yoganow.org/yoga-in-albuquerque/description-yoganow.php#flow">Flow Yoga</a> class taught by <a href="http://www.yoganow.org/yoga-in-albuquerque/teachers-yoga-albuquerque.php#tejal">Tejal</a> at noon<br> <li>Bring a friend or come alone to <a href="http://www.yoganow.org/yoga-in-albuquerque/description-yoganow.php#partner">Partner Yoga</a> every Friday at 5:30 pm</li> </ul> <h1>Did You Know? </h1> <p>The greatest support we can have is mindfulness, which means being totally present in each moment. If the mind remains centered, it cannot make up stories about the injustice of the world or one's friends, or about one's desires or sorrows. All these stories could fill many volumes, but when we are mindful such verbalizations stop. Being mindful means being fully absorbed in the moment, leaving no room for anything else. We are filled with the momentary happening, whatever it is--standing or sitting or lying down, feeling pleasure or pain--and we maintain a nonjudgmental awareness, a "just knowing."&nbsp; </p> <p>-Ayya Khema, "Be an Island"</p> <h1>Teacher Training Apprentice Program</h1> <p>The fall 2005 YogaNow Teacher Training Apprentice Program has just begun. But you may want to consider joining our spring 2006 or fall 2006 classes. The program is a wonderful way to deepen your practice, knowledge and open to possibilities. <a href="http://www.yoganow.org/yoga-in-albuquerque/yoga-teacher-training-albuquerque.php">Get complete details online</a></p> <h1>Teacher Highlight </h1> <p><b><img src="../../EMAILS/angie.jpg" width="150" height="150" hspace="10" align="left">Angie Campbell</b><br> Angie Campbell has been teaching hatha yoga and Pilates for 8 years. Her dance career has led her into an insatiable intrigue of movement potential and a deep reverence for the soul.</p> <p><a href="http://www.yoganow.org/yoga-in-albuquerque/teachers-yoga-albuquerque.php">Read bios for all YogaNow teacher online </a></p> <h1>Meta's Message</h1> <p>For those who celebrate the New Year  happy 5766! For us all  may we enjoy a life of sweet and loving connection to ourselves and to each other. World peace begins at home.</p> <p>With smiles, many blessings on all our heads,<br> <img src="../../EMAILS/namaste-white.gif" width="135" height="75"><br> (Namaste in devanagari script- I bow to you. )</p> <p>Meta.</p> </td> <td width="45%"><h1><b> Upcoming Events at YogaNow</b></h1> <p><b><font size="2">Mysore Workshop<br> Sunday, Oct., 16, 7:30am <br><EM>YogaNow Gold Studio</EM> </font></b></p> <p><b><img src="../../EMAILS/muliigan.jpg" width="100" height="150" hspace="10" border="1" align="right"></b>This Mysore workshop will be taught by special guest teacher Mary Jo Mulligan. <br> <br> Mary Jo Mulligan began practicing yoga in 1990 and has completed 4th series in the traditional Ashtanga yoga system. She has studied in Mysore, India on three occasions and is the first and only officially  Authorized teacher of this method in New Mexico.<br> <a href="http://www.yoganow.org/yoga-in-albuquerque/events-yoga-now-albuquerque.php#Mysore">Get complete details & signup online</a></p> <p align="center">----------------------------------</p> <p><b><font size="2">Mediation with Betheyla</font></b><font size="2"><br> <b>Sunday, Oct., 16, 1 pm<br><EM>YogaNow Gold Studio</EM> </b></font></p> <p><b><img src="../../EMAILS/betheyla.jpg" width="100" height="100" hspace="10" border="1" align="right"></b>Join us for mediation with Betheyla this Sunday during the <i>Exploring the Endless Ocean of Sound: <br> Sound as a Bridge to Enlightening Mediation and Bliss</i> event. </p> <p>Betheyla has practiced yoga since childhood and has taught professionally for 18 years. She is a graduate of the Ayurvedic Studies Program at The Ayurvedic Institute where she has been on the teaching faculty since 1996.<br> <a href="http://www.yoganow.org/yoga-in-albuquerque/events-yoga-now-albuquerque.php#mind">Get complete details and signup online</a></p> <p align=center >----------------------------------</p> <p><b><FONT size=2>Getting Grounded Workship with Betheyla & Chitra<BR>October 29th & 30th<BR><EM>YogaNow Mountain Run Studio</EM> </FONT> </b></p> <p>Activating the hara and moving from the core maintains steady energy levels and provides the balance between the downward flowing prana that keeps us happy and healthy in our bodies and the upward flowing prana that brings us inspiration, clarity and a more enlightened state of being. <a href="http://www.yoganow.org/yoga-in-albuquerque/events-yoga-now-albuquerque.php#grounded"><br> Get complete details and signup online</a></p> <p align=center >----------------------------------</p> <p><b><FONT size=2>Gong Bath<BR>Monday, October 24, 7:45 pm<BR><EM>YogaNow Gold Studio</EM> </FONT> </b></p> <p>Ohooo, soak in the vibratory float! This will be an unforgettable event to soothe, inspire, heal and awaken your spirit.<br> <br> Richard Rudis (Sonam Dorje) creates transformational healing waves of sound bathing you with the rising and falling rhythms, tonalities and vibrations of a huge Earth Gong tuned to the sound of AUM - the  Universal Chord and the vibrational signature of the Earth as it revolves around the Sun. <a href="http://www.yoganow.org/yoga-in-albuquerque/events-yoga-now-albuquerque.php#gong"><br> Get complete details and signup online</a></p> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table></td></tr> <tr> <td colspan="3"> <table width="720" border="0" cellspacing="0" cellpadding="0"> <tr bgcolor="#651f29"> <td><center><p><A href="http://www.yoganow.org/maillist/index.php" class="nav">Click here to unsubscribe from the YogaNow email newsletter.</A> </p> </center></td> <td width="25"><IMG height=30 src="http://www.yoganow.org/email-images/yoga-albuquerque-new-mexico-yoganow-1X1.gif" width=30></td> </tr> </table></td> </tr> </table> </td></tr> </table> <center><p>YogaNow Studios&nbsp; " &nbsp;<A href="http://www.yoganow.org">www.yoganow.org</A>&nbsp; " &nbsp;<A href="mailto:info@yoganow.org">info@yoganow.org</A> &nbsp; " &nbsp;Tel: (505) 232-4717</p></center> </BODY> </html>